<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[paolahenderson]]></title><description><![CDATA[paolahenderson]]></description><link>https://www.paolahenderson.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Jul 2026 21:32:02 GMT</lastBuildDate><atom:link href="https://healthcoach67.wixsite.com/mysite-2/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[GLP-1 and weight loss:                        What you need to know before You start]]></title><description><![CDATA[GLP-1 medications like Ozempic, Mounjaro, Wegovy, and Saxenda have become one of the biggest conversations in health and weight loss right now. Every week, I have women asking: “Should I go on GLP-1?” “Will I gain all the weight back after?” “Can I still do keto and fasting while using it?” “Is this the right decision for me?” The truth is—GLP-1 is not magic. It is a tool. And like every tool, the results depend on how you use it. What Is GLP-1? GLP-1 stands for glucagon-like peptide-1, a...]]></description><link>https://www.paolahenderson.com/post/glp-1-and-wight-loss-what-you-need-to-know-before-you-start</link><guid isPermaLink="false">6a0213b72fe6e98eed4252c6</guid><pubDate>Mon, 11 May 2026 17:40:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bbe2f88dc96846de940df0140d0c9e21.jpg/v1/fit/w_960,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[Pistachio &#38; Coconut Cream Pudding]]></title><description><![CDATA[This Pistachio &#38; Coconut Cream Pudding is proof that dessert can feel satisfying and supportive - no sugar crash, no guilt, just real ingredients and good fats. Perfect for the holidays or anytime you want something sweet that still loves you back! Serves: 2 Prep Time: 5 minutes Chill Time: 4+ hours or overnight Ingredients: • 2 tbsp chia seeds • 1/2 cup unsweetened coconut milk (canned for creaminess) • 1/4 cup water • 1 tbsp unsweetened shredded coconut • 1 tbsp crushed pistachios (plus...]]></description><link>https://www.paolahenderson.com/post/pistachio-coconut-cream-pudding</link><guid isPermaLink="false">6939a2c659a1d9d6b07be322</guid><pubDate>Wed, 10 Dec 2025 16:47:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_4f81db8e99614704b73d14d9560fa964~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[The 2-Week Healthy Keto &#38;           Fasting Reset]]></title><description><![CDATA[Give yourself 14 days, and I'll show you just how good your body is designed to feel! Are you feeling stuck, sluggish, or struggling to stay consistent with your health goals? Maybe your cravings are creeping back in, your energy feels low, or you’ve simply lost your rhythm with food and fasting. That’s exactly why I created the 2-Week Keto &#38; Fasting Reset - a short, powerful program designed to get you back on track and feeling your best. What is the Reset? The Reset is a 14-day guided...]]></description><link>https://www.paolahenderson.com/post/the-2-week-healthy-keto-fasting-reset</link><guid isPermaLink="false">68e524cb335b984f1ada5796</guid><pubDate>Tue, 07 Oct 2025 14:49:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_c3b7eaa385f2468487947c46658b88f9~mv2.jpg/v1/fit/w_900,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[Back to YOU]]></title><description><![CDATA[The Back to You Workshop originally planned for August 29th has been postponed. With the long weekend and holiday, the timing just wasn’t...]]></description><link>https://www.paolahenderson.com/post/back-to-you</link><guid isPermaLink="false">6893887afa7c833bf0250c5c</guid><pubDate>Wed, 06 Aug 2025 17:07:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_cc5b3bc630434b5db44127d63ce995eb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[Reset &#38; Rise: High-Level Coaching for the Woman Who's ready for More]]></title><description><![CDATA[You’ve tried the quick fixes. You’ve done the programs. But now you’re craving something deeper. You want to feel energized, confident,...]]></description><link>https://www.paolahenderson.com/post/reset-rise-high-level-coaching-for-the-woman-who-s-ready-for-more</link><guid isPermaLink="false">688916cc2e3108f38b9abc2e</guid><pubDate>Tue, 29 Jul 2025 19:07:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_2cba5b30f036480e888be7553c0b34a8~mv2.jpg/v1/fit/w_900,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[High-Protein Chocolate Mousse]]></title><description><![CDATA[Creamy, chocolatey, and protein-packed, this quick mousse is perfect for a satisfying snack or guilt-free dessert. This high-protein...]]></description><link>https://www.paolahenderson.com/post/high-protein-chocolate-mousse</link><guid isPermaLink="false">6841fc80b638e11347bb5b20</guid><category><![CDATA[Dessert]]></category><pubDate>Thu, 05 Jun 2025 20:24:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_05ea77facfa843de87c930c9eee0aa64~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[Introducing My Recipe Books: Wholesome Plates Volume 1 &#38; 2]]></title><description><![CDATA[Simple, nourishing recipes made for real life. I’m so excited to officially introduce you to my two recipe collections: Wholesome Plates...]]></description><link>https://www.paolahenderson.com/post/introducing-my-recipe-books-wholesome-plates-volume-1-2</link><guid isPermaLink="false">682ce51ab0eeec81afab0052</guid><pubDate>Tue, 20 May 2025 20:34:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_78107a56062941b28f696bcbe4a599ca~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[The Power of Prep: Your Key to Eating Better, Even on Busy Days]]></title><description><![CDATA[Your key to Eating Better Let’s be honest - healthy eating sounds great, but when life gets hectic, it often feels impossible. That’s...]]></description><link>https://www.paolahenderson.com/post/the-power-of-prep-your-key-to-eating-better-even-on-busy-days</link><guid isPermaLink="false">682ce041f1f18e441cef5484</guid><pubDate>Tue, 20 May 2025 20:16:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_4dc7c48871fe4657bb02c64296f0933c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[Eat Smart: A Teen's Guide to Real Nutrition]]></title><description><![CDATA[A 3-Part Nutrition Series for Teens Ready to Fuel Their Body and Mind I’m excited to introduce  Eat Smart: A Teen’s Guide to Real...]]></description><link>https://www.paolahenderson.com/post/eat-smart-a-teen-s-guide-to-real-nutrition</link><guid isPermaLink="false">682cd7852c05a1ee869fa966</guid><pubDate>Tue, 20 May 2025 19:46:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_baac0671e1a44be3ba9713965529baed~mv2.jpg/v1/fit/w_987,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[Low Carb Almond Flatbread]]></title><description><![CDATA[Homemade Almond Flatbread Simple, delicious, and completely sugar and flour FREE!  You don’t need to be a baker to whip this one up —...]]></description><link>https://www.paolahenderson.com/post/low-carb-almond-flatbread</link><guid isPermaLink="false">681c999f8627383fd6888445</guid><pubDate>Thu, 08 May 2025 11:56:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_cfd37db5cf60428c9c314bfb35f6a64f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[Oriental Chicken &#38; Veggies]]></title><description><![CDATA[Say hello to flavor-packed Oriental Chicken &#38; Veggies  made with low-carb ingredients, high protein, and just the right crunch from...]]></description><link>https://www.paolahenderson.com/post/oriental-chicken-veggies</link><guid isPermaLink="false">680a86a2ff44b836dfbbc027</guid><pubDate>Thu, 24 Apr 2025 18:52:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_8e3b0dd0f47d4a01b131f0f03257073b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[Reverse it:                                                  A Pre-Diabetes Reset]]></title><description><![CDATA[Take control before it controls you! If you’ve been told your pre-diabetic or just recently diagnosed with type 2 diabetes, you might be...]]></description><link>https://www.paolahenderson.com/post/reverse-it-a-pre-diabetes-reset</link><guid isPermaLink="false">680114935da170a6b4e40c4a</guid><pubDate>Thu, 24 Apr 2025 17:59:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_ce46445023914a128e12dd814c7ee38c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[Supplement Guide Cheat Sheet]]></title><description><![CDATA[Taking a multivitamin? Read this first! If you’ve been faithfully popping a multivitamin every morning but still feel tired, sluggish, or...]]></description><link>https://www.paolahenderson.com/post/supplement-guide-cheat-sheet</link><guid isPermaLink="false">67e4038921a7b44b35f50e88</guid><pubDate>Wed, 26 Mar 2025 13:45:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_47a576b36e894d729b0f4688355491b7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[Red Thai Curry Shrimp]]></title><description><![CDATA[Here’s a delightful Red Thai Curry Shrimp recipe for you: Ingredients: 1 lb. shrimp, peeled and deveined 2 tablespoons olive oil 1 onion,...]]></description><link>https://www.paolahenderson.com/post/red-thai-curry-shrimp</link><guid isPermaLink="false">67ab7dbe816290c295d0d8a5</guid><pubDate>Tue, 11 Feb 2025 16:51:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_a93f72773ba24b7d93180d86aa9ac2e6~mv2.jpg/v1/fit/w_640,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[Simple Almond Keto Arepas]]></title><description><![CDATA[Crispy on the outside, soft on the inside, these keto almond arepas are the perfect low-carb alternative to the classic! ✨ Enjoy them...]]></description><link>https://www.paolahenderson.com/post/simple-almond-keto-arepas</link><guid isPermaLink="false">679cbff1f90d7c02d2086283</guid><pubDate>Fri, 31 Jan 2025 12:28:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_3ae0e2a8fde6405e9becc3f065ab064c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[Easy Keto Chocolate Brownies]]></title><description><![CDATA[Here’s a simple and delicious way to satisfy your chocolate cravings while staying keto-friendly. These brownies are rich, fudgy, and...]]></description><link>https://www.paolahenderson.com/post/easy-keto-chocolate-brownies</link><guid isPermaLink="false">679a5ec959097f7cb6991c22</guid><pubDate>Wed, 29 Jan 2025 17:02:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_432f2669af9b46d28cced6b6a79a3975~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[Chocolate Mug Cake (Keto)]]></title><description><![CDATA[This quick and easy keto chocolate mug cake is low-carb, sugar-free, and deliciously rich—perfect for satisfying cravings in minutes!...]]></description><link>https://www.paolahenderson.com/post/chocolate-mug-cake-keto</link><guid isPermaLink="false">679a5dc2609633d3d173083a</guid><pubDate>Wed, 29 Jan 2025 16:58:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_97ba0ea4de9242bd98e548abf013b08a~mv2.jpg/v1/fit/w_695,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[Keto Mayo]]></title><description><![CDATA[Store-bought mayo? No thanks! Once you try this homemade mayo, you'll never go back. It's creamy, flavorful, and made with clean, simple...]]></description><link>https://www.paolahenderson.com/post/keto-mayo</link><guid isPermaLink="false">679a1c8340f7823a677288d5</guid><pubDate>Wed, 29 Jan 2025 12:25:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_8361107c79eb44598ebc4898f1433da8~mv2.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[Crispy Almond Flour Breaded Chicken Keto &#38; Delicious]]></title><description><![CDATA[Craving crispy, flavorful chicken without the carbs? This Almond Flour Breaded Chicken is the perfect keto-friendly alternative to...]]></description><link>https://www.paolahenderson.com/post/crispy-almond-flour-breaded-chicken-keto-delicious</link><guid isPermaLink="false">679a19602408b20d10bbf255</guid><pubDate>Wed, 29 Jan 2025 12:10:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_428b802173314e71a4083749272cf4d2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item><item><title><![CDATA[Connecting with God through        Fasting &#38; Prayer ]]></title><description><![CDATA[Deepening our connection with God through Fasting and Prayer During Lent Beginning Lenten Season 2025, join us on a transformative...]]></description><link>https://www.paolahenderson.com/post/connecting-with-god-through-fasting-prayer</link><guid isPermaLink="false">67994dfe370e8fe21e847af3</guid><pubDate>Tue, 28 Jan 2025 22:20:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1fc6c_4bddc87627ab45ec85b403550759b82a~mv2.jpg/v1/fit/w_612,h_408,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paola Henderson</dc:creator></item></channel></rss>